Meal Plan for September 21 - 27
Honey bourbon glazed pork chops & peaches
Honey Mustard Pork Chops
Broccoli w/ cheese sauce
Sesame fried rice
Cheese Enchilada Casserole
MM Steak Sammies on sourdough bread
Ranch style beans
Cowgirl Chicken Sammies on sourdough bread
Cheese & chicken enchiladas
One night a week I try to make something new. Tonight was that night. I am stuffed and happy. Let me tell you how it happened. Saturday I bought The Best of Cooking Light: Everyday Favorites while we were browsing Barnes & Noble.While watching the Longhorns beat the Red Raiders I bookmarked way too many recipes with pink post-its.There will be several recipes coming from this book!
I substituted Johnnie Walker Black because I didn't have any bourbon. Close enough for me!
I also don't own a grill pan (or even a grill) so I used a plain jane cast iron skillet. Never forget - Necessity is the mother of invention!
And then I ate it all up! *burp*
I halved the original recipe and made a couple of substitutions. Since I'm not completely sure if I can or cannot post the verbatim recipe, I'll just tell you what I did in my own words.
For the marinade you'll need:
1.5 tablespoons Johnnie Walker Black or other bourbon/whiskey of your choice
2 tablespoons clover honey
1.5 tablespoons lite soy sauce
1/2 tablespoon olive oil
1/4 teaspoon ground ginger
1/8 teaspoon red pepper flakes
1/8 teaspoon black pepper (fresh ground if ya got it)
Mix all of that together and add your two 4 ounce pork chops (about 1/2 to 3/4" thick) and one halved and pitted peach; shake it all around to coat everything. Use a little cooking spray on a cast iron skillet and cook the chops and peaches (turning chops only once) until pork is done. If you want you can microwave the remaining marinade (to kill anything icky, after all it did have raw meat in it) and pour over the meat when you serve it up. According to my calculations over at SparkPeople.com my entire dinner (including the green beans and reserved marinade) was about 375 calories.